Simple Exercise for Weight Loss: Three Suggestions
Simple Exercise for Weight Loss: Three Suggestions Cooking,Fitness,Health The most frequent standard of weight loss is that accompanying a diet plan must be an exercise routine for weight loss. When most people think of exercise, what comes to mind is an expensive gym membership and fancy sneakers. But that picture is overstated. In fact, expensive memberships and clothing are not needed. There are any number of exercise activity that will support your efforts to lose weight. Exercise for Weight Loss: The One Mile Rule The one-mile rule is simple if you have errands to run within a one-mile radius of your home, WALK. Leave the car at home and walk. "But, Sara, what about taking baby steps? I mean a mile is a long way." Whenever I make the One Mile suggestion this is the standard question. Look, you don't have to start out doing more than you can. When first starting this exercise routine, set your sights a bit lower . Then add more to the mix. I tell my clients to sta...